If you’ve read my blog post on How Yoga Made Me a Happier Mom, you are probably looking for my favorite yoga videos. Here are my favorite yoga routines for stress and anxiety. Days when you feel like you are just feeling “off” and need a peaceful, calm to come into your life.
You will find the greatest benefit come into your life when you are consistent. I highly recommend 30 Days of yoga!
Yoga For Anxiety or Stress